Support and Tools for Navigating Anxiety in Challenging Times
Are you feeling overwhelmed?
Unable to get a good night's sleep?
Can't seem to turn your mind off?
Racing heart and uncomfortable body sensations?
A feeling that something's not right?
Worrying about your own and your loved one's future?
Preoccupied with the past?
Sensitive to news and other media?
Feeling alone and unsure about what to do?
These are all signs that you are experiencing a heightened state of anxiety. As if life were not stressful enough, the past couple of years have been particularly overwhelming for many people. The political climate, environmental concerns, too much screen time, too little quality time, and not enough time in nature have increased anxiety for most of us.
I've created this group as a refuge for female identified people who are looking for both support and actual tools and techniques to help manage anxiety.
Community: give and receive support and remember that you are not alone
Self-Compassion: cultivate self-love, the foundation for optimal healing and growth
Guided Imagery: build internal resources through guided meditation
Boundaries Education: discover your limits and how to set those in loving ways
Mindfulness: develop your inner witness
Energy Work: ground and let go of what is not serving you
Breath Work: calm and balance your nervous system